Table of Contents

• The Science of a Calming Home
• Tips to Create a Calming Space
• Framing the Feeling: Art for Well-being
• Mindful Decorating Ideas: Small Steps, Big Change
• Closing Thoughts

The Science of a Calming Home

Studies in biophilic design show that natural light, natural materials like timber, and a touch of greenery can lower stress levels and help us soothe frazzled nerves. Even something as simple as sheer curtains to filter glare or a lamp with a soft glow can shift the ambiance of an entire room.

A cosy home with warm textures, such as a rug, cushion and even fluffy towels in the bathroom, can help create a peaceful atmosphere and a sense of comfort.

Tips to Create a Calming Space

Let the Natural Light In

• Shift heavy furniture away from windows. Update your window treatments with sheer curtains to create a beautiful, soft light effect.
• If you love a moody vibe, add a dimmer to your lamp or use a pendant light to highlight a feature wall or favourite artwork.

Choose Soothing Decor & Neutral Tones

• Think beige, taupe and neutral tones. They’re timeless and help you create a relaxed interior.
• Pair these with subtle patterns on a cushion or textile throw to add warmth and charm.

Declutter Without Losing Soul

• A good decluttering session (or even a quick weekend declutter) can instantly make your home feel lighter.
• Keep the meaningful pieces like photos, a vase of fresh flowers, a houseplant like eucalyptus for natural fragrance ``and let go of the excess.

Layer in Cosiness & Natural Elements

• Create a cosy look by adding a woven rug under your coffee table, layering cushions on your sofa and keeping a few scented candles for evening serenity.
• Don’t underestimate aroma: your favourite signature scent can transform the mood of every room.

Framing the Feeling: Art for Wellbeing

Art is more than wall dressing. It’s a visual cue for calm. A framed print of the ocean, a family photo that makes you smile, or a simple line drawing can change the home feels of a space.

At Mulbury, we use natural elements like recycled timber frames that bring warmth and connection to nature. Our frames pair beautifully with neutral walls or mute pastels, giving your artwork a chance to breathe and your interior a touch of organic texture.

For those who love a gallery wall, try keeping it simple: three to five pieces often look balanced without overwhelming the senses. If you’re unsure, think like an interior designer; they often say less is more when trying to make a room feel harmonious.

Mindful Decorating Ideas – Small Steps, Big Change

• Rearrange your artwork seasonally to refresh your furnishing style and avoid visual fatigue.
• Infuse your home with personal touches like framed travel mementos or your child’s artwork in a custom frame.
• Embrace home styling habits that highlight what you love while leaving room for serenity and tranquility.
• If you feel stuck, borrow a few decorating ideas from magazines or consult an interior designer for ideas to infuse personality into your home.

Closing Thoughts

While no bit of home decor can cure anxiety on its own, a thoughtfully styled space can support a sense of well-being and help you unwind.

Start small: a single piece of art in a timber frame, a cushion that makes you smile, a sprig of eucalyptus in a vase, or a flickering lamp beside your favourite chair. These little details help you create an oasis that feels like your personal sanctuary.

This World Mental Health Day, create a home that truly supports your mind and spirit, one gentle, soothing decor choice at a time.